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You need a break, do not get into such practices instead you can eat healthy and gradually lose weight. Stop eating junk. Food items such as fried chips, cookies, ice cream, chocolates, frozen fish sticks etc should be avoided.

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However the Optimum level is 1300mg. The RDA level for vit. E is 15IU. But the Optimum level is 450IUsIU stands for International Unit. The RDA level for vit. D is 200IUs,but the Optimum level is 600 IUs. To be able to get the Optimum level of vitamin C1300mg out of our food, we have to consume 17 medium kiwifruits or 16 medium oranges daily, which is unpractical. So whats the solution. We have three choices 1.

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But whenever you can, avoid too many sweets and sugary drinks - these lead to increased plaque build up.

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The Morning After Pill prevents ovulation or fertilisation of an egg, depending on the type of pill taken. It can prevent the ovaries from releasing an egg, thus super short haircuts instructions the egg cannot be fertilised, if it has not already. Alternatively, other forms of the pill line the womb so the fertilised egg canвt embed itself within it. If pregnancy has not occurred yet, then either of these actions should prevent it form taking place. It is possible a woman is already pregnant before the pill has taken effect though, and this therefore means it is too late. This form of contraception is only haiircuts in an emergency в it should not be used regularly. It must be taken within Super short haircuts instructions hours of intercourse, but the sooner it is taken the better.

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