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However, there is one thing that most effective weight loss diets have in common, namely, they require that you eat real food. Why do we eat, or perhaps I should ask, why should we eat. We should eat for energy and nutrients. For the epicureans among you, it is alright to enjoy food, but the primary purpose of food is to provide us with fuel and nutrition. We must have both. If your food is nutrient dense, then you can easily eat more of it without getting too many calories. If your food has no nutrients, then you are eating empty calories, and your body will crave more food so that it can get nutrients.
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True, I probably could have added on even more if I had not done my yo-yo gym routines but to be honest it was getting very hard if not impossible to lose the weight and I was at a loss of what to do. It used to be so easy for me.
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Not recommended serving heavy meal because the body needs only a certain amount of food - depending on the activities performed, and the remaining food will be stored and processed in fat. Not recommended under any circumstances serve a single heavy meal daily, ingestion of large portions of food creates confusion in the body - which charges a strong feeling of hunger -- burning metabolic rate decreases and as result of fat deposits. Reduce body weight without losing nutrients Focus on nutrients and not on dietetic foods. For many people, following a diet tasty food deprivation are arguing for or renouncing almost totally tasteless food, depriving the body of food or taking extreme measures may endanger the health and even if we obtain weight loss it is for a short period of time. What foods are recommended to be consumed to prevent weight gain.